Balance & Breath: A Two-Part Seasonal Wellness Series
Saturdays, November 22 & December 6 | 9:30 AM – 11:30 AM
The Club at The Stonebreaker | Led by Sandra Lauro, Founder of Live Well Lead Better
Cost: $75 for the full series
Step into the season with intention and ease through a two-part wellness journey designed to ground and guide you through the holidays. Led by wellness expert Sandra Lauro, this immersive series blends the wisdom of Ayurveda with science-backed mindfulness and breathwork practices to help you cultivate clarity, calm, and emotional balance.
Ayurveda, often known as the “science of life” and the sister science of yoga, emphasizes daily practices—like breath awareness, meditation, and mindful movement—to enhance health, longevity, and inner harmony. During this series, you’ll discover your personal mind-body type (known as a Dosha), explore practical resilience techniques, and engage in reflective exercises that align body and mind for the season ahead.
Before the first session, you’ll receive a discovery quiz and reflection prompts to deepen your experience—both thoughtfully discussed during the series.
What’s Included:
‣ Grounding meditation, mindfulness, and breathwork across both dates
‣ Personalized Ayurvedic guidance based on your Dosha
‣ Seasonal tools for clarity, calm, and resilience
‣ Time and space to reset your energy and restore balance
This is a two-part experience. We encourage participants to join both sessions for the full restorative journey.